Когда-то я победил жир. Рецепт был прост. Смотри, что потребляешь. Тренируйся до изнеможения пять раз в неделю.
Сейчас я делаю так же. Каждый день – двухчасовая тренировка. Строгая диета – никаких новостей или соцсетей. Теперь мне надо победить грусть.
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